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Inner is about your inner self and your inner experiences.

Piece is about the missing or fragmented pieces of oneself and about bringing the pieces together for a deeper understanding of self. 

Connection is connecting the pieces of yourself to find inner peace and create connection with yourself and others.

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Art Fun

What is Art Therapy?

Innerpiece Connection Art Therapists use the creative processes to develop and strengthen the emotional, mental, physical and spiritual well-being for individuals of all ages with the intention of resolving obstacles and difficulties. Selective processes for each individual may result in artwork to help with understanding their inner and outer worlds. Emphasis is on first developing and expressing images that come from an individual’s inner perspective rather than from images seen in the outside world. The benefits from the art therapy processes result in exploring feelings, regulating emotions, improving reality perceptions, reducing anxiety, improving self-esteem, managing behaviours and promoting self-awareness.

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AREAS WE COVER IN ART THERAPY

 

"I found I could say things with colour and shapes that I couldn't say any other way - things I had no words for."

GEORGIA O'KEEFE

follow us @at.innerpiececonnection